Connected Safe Haven
Play Therapy, Experiential Art Therapy,Supervision for Therapists & Practitioners
Breathwork Mastery RBM Facilitator in training.
Supportive sessions designed specifically for healing professionals
Community Groups and Offerings
DISCOVER YOUR FULL POTENTIAL
Supportive, gentle Breathwork Mastery (RBM) sessions & retreats designed to expand your nervous system & bring awareness to subconscious patterns, increasing your capacity so that you reach your fullest potential.
Professionals
As a Registered Play Therapist and Creative Arts Therapist, I understand the unique challenges faced by those who hold space for others.
Through Rebirthing Breathwork Mastery Sessions, I support therapists, practitioners, and facilitators in their own healing journey - helping them clarify intentions with clients, families and communities while prioritising essential self-care.
This gentle practice expands the nervous system capacity and brings awareness to subconscious material that may be keeping practitioners stuck with limiting beliefs and pre-conditioning.
A Safe Space for Healing
What you can experience in a Breathwork Mastery Session :
Clarified Intentions:
Gain clarity in your work with clients, families, and communities
Nervous System Expansion:
Increase your capacity to regulate and hold space
Subconscious Awareness:
Bring light to patterns and beliefs that may be keeping you stuck
Essential Self-Care: Prioritise your own healing while serving others
Investment in Your Well-being
Investment in your health
Choose the session format that best supports your journey as a healing professional.
We can provide a peaceful environment designed to help support you to feel more connected with yourself and your work, creating your life with mindful presence and intention.
See Offerings for services provided or email me directly at connectedsafehaven@gmail.com
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Are you looking for ways to support yourself to have more capacity as a therapist, facilitator, coach, carer or/and parent?
Do you find yourself running on empty, looking after everyone else’s needs and minimising your own?
Have you found yourself with compassion fatigue or burnout all too often?
Did you know that, just as Play Therapists trust that children know what they need to do in the playroom to move towards empowerment and mastery, you have the power to consciously shape more aligned and fulfilling experiences in all areas of your life using your breath?
Breathwork Mastery (RBM) is a GENTLE, body–breath process designed to support the release of emotional blocks and limiting beliefs—creating more space and capacity while increasing resilience and flexibility within your nervous system.
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A breath awareness session is a gentle introduction to the Breathwork Mastery process. It uses the same structure — intention setting, body sensation awareness, staying with the levels of experience, and debriefing. This experience is a demonstration of what a Breathwork Mastery session is like while staying in the conscious mind. You practise the core skills: setting an intention, staying with body sensation, including emotions and thoughts, and breathing with awareness.
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Supportive, gentle Breathwork Mastery (RBM) sessions with a 90 min breathe, designed to expand your nervous system & bring awareness to subconscious patterns, increasing your capacity so that you reach your fullest potential.
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Play therapy supervision to support your work with clients and families, incorporating supportive, gentle breath awareness during your supervision session.
Our Services
Individual Online Session - 60 mins
A breath awareness session is a gentle introduction to the Breathwork Mastery process. It uses the same structure — intention setting, body sensation awareness during breath awareness, staying with the levels of experience, and debriefing — but without the fuller than usual breath instruction that activates a non-mundane state.
This experience is a demonstration of what a Breathwork Mastery session is like while staying in the conscious mind. You practise the core skills: setting an intention, staying with body sensation, including emotions and thoughts, and breathing with awareness.
So what does a Breath Awareness Session look like?
Firstly - in a breath awareness session, participants are supported to find intentions that are relevant to them. The facilitator asks, how would you prefer it to be? What would life look like when your intentions are happening in life? The intention setting process begins the process of activation in the body -
Then the participants lie down for a 15 min supported breath awareness experience. They may notice shifts in sensation, emotion, or thought that relate to their intention — this gives a glimpse of how the body-mind responds when given time, space, and attention, even without the activation of a fuller breath.
Participants are likely to stay in their conscious mind throughout. They won't typically access the subconscious or enter a regressed or altered state in the way that a full, conscious, connected breath session in the full Breathwork Mastery Session would invite. Experiences are likely to be subtle by design.
Finally, following the breath awareness we join for the debrief and engage with curiosity. Participants can leave with a sense of what becomes possible when the breath is deepened — that everything they just experienced in a subtle way has the potential to unfold at a much deeper level in a full Breathwork Mastery session.
How does a full Breathwork Mastery (RBM) session differ to a Breath Awareness session?
In a Breathwork Mastery session, the fuller than usual breath — longer, slower, subtle, in and out through the nose, gently connecting the inhale and exhale — activates an inner, non-mundane experience. This allows the breather to access the subconscious and deep unconscious at a more profound level. The psyche's self-generated process determines where we go, and experiences can range from subtle to intensely cathartic. The breath awareness session gives a taste of the process without going to the depth of Breathwork Mastery RBM full 60/90 min breathes.
Individual Online Session - 60 mins
A breath awareness session is a gentle introduction to the Breathwork Mastery process. It uses the same structure — intention setting, body sensation awareness during breath awareness, staying with the levels of experience, and debriefing — but without the fuller than usual breath instruction that activates a non-mundane state.
This experience is a demonstration of what a Breathwork Mastery session is like while staying in the conscious mind. You practise the core skills: setting an intention, staying with body sensation, including emotions and thoughts, and breathing with awareness.
So what does a Breath Awareness Session look like?
Firstly - in a breath awareness session, participants are supported to find intentions that are relevant to them. The facilitator asks, how would you prefer it to be? What would life look like when your intentions are happening in life? The intention setting process begins the process of activation in the body -
Then the participants lie down for a 15 min supported breath awareness experience. They may notice shifts in sensation, emotion, or thought that relate to their intention — this gives a glimpse of how the body-mind responds when given time, space, and attention, even without the activation of a fuller breath.
Participants are likely to stay in their conscious mind throughout. They won't typically access the subconscious or enter a regressed or altered state in the way that a full, conscious, connected breath session in the full Breathwork Mastery Session would invite. Experiences are likely to be subtle by design.
Finally, following the breath awareness we join for the debrief and engage with curiosity. Participants can leave with a sense of what becomes possible when the breath is deepened — that everything they just experienced in a subtle way has the potential to unfold at a much deeper level in a full Breathwork Mastery session.
How does a full Breathwork Mastery (RBM) session differ to a Breath Awareness session?
In a Breathwork Mastery session, the fuller than usual breath — longer, slower, subtle, in and out through the nose, gently connecting the inhale and exhale — activates an inner, non-mundane experience. This allows the breather to access the subconscious and deep unconscious at a more profound level. The psyche's self-generated process determines where we go, and experiences can range from subtle to intensely cathartic. The breath awareness session gives a taste of the process without going to the depth of Breathwork Mastery RBM full 60/90 min breathes.
Our half day Breathwork Mastery Co-Facilitate Retreats.
Investment
A$140.00 or pay what you can.
Discover this beautiful modality to replenish and reset your nervous system with our Breathwork Mastery
RBM Retreat, a half-day sanctuary designed to reset and refresh your mental and emotional state.
Gentle 3.5 to 4-hour guided session includes intention setting and a 90-minute supported breathwork.
Debrief and integration support to help participants process their experience in a small, intimate group setting.
Full comfort setup with light refreshments and herbal teas provided.
This retreat offers you a sanctuary from the stress of daily life, allowing you to rejuvenate your mind and body in a nurturing environment.
Experience the gentle unwinding of stored stress and uncover a deeper awareness of yourself. Creating your life with intention.
One step at a time.
Online Group Sessions
Connect from anywhere with virtual breathwork
Min 2 breathers to 1 facilitator with RBM Breathwork Facilitator in training (Stage3)
$120 per person
approx 2.5 hours
(inclusive of 90 min breathe)
Convenient video-link sessions
Tailored individual intention setting prior to breathe
Post debriefing session to explore how content relates to your intention
Practice from your safe space
COMING SOON!
Upcoming Breathwork Mastery Sessions Retreats
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Upcoming Breathwork Mastery Sessions Retreats *
Online Individual Sessions
One-on-one personalised virtual breathwork experience
Exclusive one-on-one attention with RBM Breathwork Facilitator in training (Stage3)
$140
approx 2.5 hours
(inclusive of 90 min breathe)
(Exclusive one-on-one attention)
Tailored individual intention setting prior to breathe
Post debriefing session to explore how content relates to your intention
Practice from your safe space
In-person Group Sessions
Breathwork Mastery RBM Co Facilitate Half Day Retreat
Investment
A$140.00 or pay what you can.
Discover this beautiful modality to replenish and reset your nervous system with our Breathwork Mastery
RBM Retreat, a half-day sanctuary designed to reset and refresh your mental and emotional state.
Gentle 3.5 to 4-hour guided session includes intention setting and a 90-minute supported breathwork.
Debrief and integration support to help participants process their experience in a small, intimate group setting.
Full comfort setup with light refreshments and herbal teas provided.
This retreat offers you a sanctuary from the stress of daily life, allowing you to rejuvenate your mind and body in a nurturing environment.
Experience the gentle unwinding of stored stress and uncover a deeper awareness of yourself. Creating your life with intention.
One step at a time.
